At Home Glutes

Trainers: Sandra and Tanya

Required equipment: None
Optional equipment: Glute band can be used to add resistance; a chair or stairs

1. Hip Thrusts superset with Single Leg Thrust (20 Regular Thrusts followed by 15 Single Leg Thrusts)
   Repeat 4 times

2. Split Squat to Good Morning - 3x20 per leg

3. Lateral Step Up - 2 x 25 per leg

4. Reverse Hyper Extension (use chair): 3x30

5. Glute Kickback: 1 x 60 per leg